Whats being done?

• Psychotherapy - such as cognitive behavioral therapy (CBT).
• Drug treatment - antidepressants.
• Exercise and other therapies
• Yoga/Meditation
• Recreation/Hobbies

Broad outline

Each programme includes elements of:

• Neuro-Relaxation
• Brain storming
• Counseling & psychological help
• Physical relaxation
• Music / general guided meditation sessions for sharpening the memory.

Specific programmes

• Samagra – 2 types
  • Triple Teen – school students
  • Samagra – college, university, professional campuses

Physical Efficiency

• Biomechanical Optimization
• Fuel-Smart Conditioning

Mental Efficiency

• Cognitive Priming
• Decision Automation
• Pressure Reprogramming

Technical Efficiency

• Skill Stacking
• Error Pattern Recognition
• Equipment Synergy

Strategic Efficiency

• Opponent Energy Taxation
• Tactical Periodization
• Data-Enhanced Adjustments

Holistic Integration

• Cross-Disciplinary Borrowing
• Neuro-Athletic Linking
• Rhythm Engineering

GENERAL OUTLOOK

• Physiotherapy
• Ergonomic Assessment and Preventive Therapy
• Vitals Monitoring
• Physician’s Consultation (as per need)
• Diet & Nutrition Management
• Fitness Assessments
• Physiotherapy Sessions
• Detailing Postures
• Injury Prevention
• Equipment Handling
• Customized Meal Plans
• Nutritional Counselling

PRACTICAL PSYCHOLOGY FOR SPORTS & FITNESS

GENERAL OUTLOOK

• Cognition Improvement

• Reflex Improvement (Training)

• Weekly Once Counselling Session

• Mental Toughness Training

• Stress & Impact Therapies (PNEI Therapies)

The body achieves what the mind believes – Train Both Equally

• Mindset Optimization

• Performance Under Pressure

• Motivation and Consistency

• Stress and Recovery

• Relaxation Techniques

• Cognitive Strategies

• Visualization & Mental Rehearsal

• Pre-performance Routines

• Biofeedback and Mindfulness

• Smart Goal Setting

• Short-term and Long-term Goals

• Process vs Outcome Goals

• Accountability and Support Systems

• Relevant Time-bound Objectives

• Basic Psychology

• Sports Strategies & Management

• Lifestyle & Routine Management

• General Diet Management

• Role of a Sports Parent
• Encouraging Healthy Development
• Effective Communication
• Handling Competition & Anxiety

• Sports Psychology
• Strategic Assessment Methods
• Ergonomics and Posture Monitoring Methods
• Modern and International Concepts
• Mental Skills Development
• Anxiety and Stress Management
• Motivation and Team Dynamics
• Communication Strategies
• Enhancing Performance Under Pressure

General Outlook

• life science coaching
• counselling & Assessments
• vitals monitoring
• dietary management
• therapeutic special care (diabetic/ cardiac/ arthritic etc)
• cognition & movement therapies (neuro-based training)
• health screening (optional)

For Teams, Clubs & Academies

• Basic Sports Psychology
• Diet & Nutrition Consultation
• Performance Assessments
• Ergonomics Monitoring
• Counselling & Stress Management (Optional)
• Stress Care Therapies (Optional)

Personalised lifestyle & soft-skill training for your children

MENTAL TOUGHNESS

• Motivation Classes
• Adolescence & Youth Education
• Skill Assessments
• Counselling Programs
• Psychological Assessments

PHYSICAL FITNESS

• Vital Checkups
• General Fitness with Mental Toughness
• Brain Gym & Concentration Improvement
• Pre Detection of Addictions & Training Support

SOFT SKILL TRAINING

• Behavioural Assessments
• Posture Corrections
• Business Presentations
• Digital Presentations